As unusual as it may seem to you, itchy skin after a bath is not an odd condition at all. There are many reasons why you may have developed itchy skin, and the reasons range anywhere from mild irritation to actual skin diseases you never knew you had in you.
Itchy skin after a shower can mean any of these but, most of the time, there really shouldn’t be cause for alarm. That doesn’t mean you should ignore it though.
When the same thing happened to me, I did shake it off until the situation became much worse to my dismay.
Quick remedies for skin itches after showering
Before tackling your dry skin, it will be beneficial for you to know what causes dry skin. According to the American Skin Association, dry skin is caused by many factors, that includes the following:
- Soaps and harsh ingredients
- Itchy clothing
- Long and hot showers or baths
- Extreme changes in weather or surrounding environment
- Certain medications
- Certain medical conditions
- Old age
- Hormonal imbalance
Start doing the right thing today by counteracting these causes to better care for your skin by following these 7 tips:
Tip #1 WASH YOUR SKIN ONLY WITH LUKEWARM WATER
Too hot or too cold baths strip off your skin’s protective barriers, causing more skin moisture to escape to the surrounding air. Take quick showers and avoid soaking in tubs.
Tip #2 GET SUFFICIENT HOURS OF SLEEP
In a study backed by cosmetic giant, poor sleepers showed more signs of skin aging, slower skin recovery from damage, and more damaged protective outer barriers.
Study subjects who slept in longer were better able to resist damage and more quickly heal damaged skin.
So, sleep because there are real reason why it’s also known as beauty resting.
Tip #3 MANAGE EXCESSIVE SWEATING
According to a study published in the Annals of Nutrition and Metabolism in 2015 as much as 20 per cent of children and 3 per cent of adults suffer from atopic dermatitis.
Until now, little is known about this disease but it’s certainly genetic. One of the factors that causes people who are affected to itch so much is sweat.
If you notice your skin itching after sweating, its possible you may have atopic dermatitis. In some cases, the condition manifests much later in life.
Tip #4 RESTOCK ON YOUR PERSONAL CARE PRODUCTS
The last thing your skin needs are harsh ingredients. Unfortunately, we like our products fragrant. According to a report made by the EU Scientific Committee on Cosmetic Products and Non-Food Products.
1 in every 50 people will be allergic to fragrances. Fragrances are, in fact, considered to be one of five substances most people will be allergic to.
Harsh ingredients irritate your skin and make your skin barrier so much more prone to breakage. Then, your skin becomes more likely to develop infections, and you will end up scratching even more.
Tip #5 MOISTURIZE
Don’t let your skin dry up. Moisturize and keep rehydrating your skin from the outside with moisturizer and within with water and natural foods which have high water content.
Don’t pick just any moisturizer you can find. When you see “alcohol denat” in the label, drop it and find something else.
You want moisturizers that help restore your skin’s outer protective cover to relieve the itch. If symptoms worsen or persist, however, you will need to consult with a dermatologist.
Some cases need to be treated with prescription only topical products that are corticosteroidal.
Tip #6 REVAMP YOUR DIET
If itchiness becomes chronic, you may have to adjust what’s in your diet too. Skip foods that are known to trigger skin to become irritated, that includes processed meat, dairy, chicken and seafood.
Eat more fresh fruits and vegetables.
Tip #7 GET A HUMIDIFIER
Keep surrounding air indoors filled with water droplets. Humid environments suck out the moisture from your skin. Use an inexpensive humidifier to help you control it.
Rather than lamenting over your raptured skin, you should rather look for ways to resolve it. The top concern for itchy skin is a damaged skin barrier.
Follow these seven tips to help restore your skin’s health. Still, there may be other underlying causes. The solutions are multi-pronged and if you’re bent to put an end to scratching, be ready to make changes in your lifestyle too.
What do you think of these suggestions? Got tips that others might find useful too? Let us know by posting your comments below.