healthadmin 
In the quest for a healthier lifestyle and weight loss, intermittent fasting (IF) emerges as a beacon of hope for many. This eating pattern alternates periods of eating with periods of fasting, offering a flexible approach to food intake without specifying which foods to eat or avoid. Among the various benefits, one particularly sought-after outcome … Read more
Over 50% of women who experience menstruation report suffering from period pain, technically referred to as dysmenorrhea, lasting one to two days each month. Though period pain can manifest as headaches or general discomfort, it’s predominantly caused by menstrual cramps. **Understanding Menstrual Cramps** Menstrual cramps arise as the uterus contracts to expel its lining, leading … Read more
There are many foods you can vacuum seal for extended freshness. Some of them include breads, meats, vegetables and potatoes. But unfortunately, there are a handful that you should not preserve using this method. Some foods contain anaerobic bacteria, which can grow without the presence of air. Within a vacuum sealed pouch, with reduced oxygen, … Read more
In recent years, the ancient practice of sound baths has re-emerged as a popular wellness trend, captivating individuals seeking relaxation and mental tranquility. As one of the top health trends for 2024, sound baths offer a unique blend of auditory stimulation and meditative relaxation, providing numerous benefits for both the mind and body. What is … Read more
You attended a children’s party and one of the set-ups there was face paint. Should you go for it? Surely, it wasn’t their intention, but acrylic paints are often considered as “toxic” on your skin because of the ingredients they contain. The next question now is can you use acrylic paint on skin? Read on … Read more
VShred is an intriguing fitness and nutrition program that seems to have garnered a mixed range of feedback. The program, known for its variety of fitness plans and supplements, aims to cater to different body types, genders, ages, and activity levels, offering a personalized approach to fitness and nutrition. One of the key attractions of … Read more
It’s natural for your skin to lose freshness after a hectic time at work or due to other stress. Now that most people have started to work remotely, it is becoming common for work-life balance to suffer, and many are burning the candle at both ends. Physical stress can cause significant damage to your skin … Read more
By and large, prolactin is one of the main hormones responsible for stimulating milk in the breast after childbirth. Although this hormone is very much apparent for women, prolactin hormones are also present in men’s bodies. Today, a lot are actually suffering from hyperprolactinemia or the excessive production of prolactin hormones. You may want to … Read more
All You Need To Know Before You Lather On It may seem rather whimsical but you’d be surprised to know the answer to the question “Can you put lotion in your hair?” The answer is a resounding yes! In fact, lotion – such as what you use for your hands, face, or body – has … Read more
You can apply what you want on your face, but surely, you will always have these two products – concealer and foundation Surprisingly, some skip one in favor of the other since after all, both concealer and foundation do the same thing: to hide those ugly marks. Apparently, there is a reason why you need … Read more