Ovulation is the phase in the menstrual cycle that occurs during the release of the matured eggs from the ovaries. Women ovulate at different times of the month but this usually occurs halfway through the monthly period.
Some uses charting method and temperature monitoring to determine ovulation. Others just pay attention to their body and watch for typical fertility signs.
Women may experience many different signs during this phase of the menstrual cycle. One of the most common signs of ovulation is nausea or a headache.
This normally occurs due to the hormonal changes, such as an increase in estrogen levels, which takes place in the body during ovulation. It may greatly cause uneasiness and discomfort.
Natural home remedies are available to help relieve nausea during ovulation
1. Drink Warm Ginger Tea
Ginger is a common ingredient used as home remedies for nausea. Studies show that it may reduce the duration and severity of nausea. However, there is still no explanation as to how it truly affects the mechanism of the body.
Fresh ginger tea is prepared by boiling grated ginger in 8 ounces of water
Few drops of honey or lemon tea can be added to improve the taste
Some may opt to use ginger capsules and extracts to relieve nausea. There is no standard dosing for ginger in the body. But clinical studies show ginger should be taken between 250 mg to 1 gram per day.
Consultation from the medical personnel should be done prior to trying any ginger products. This is to avoid any side effects such as heartburn, irritation, and loose bowel movement.
2. Try Acupressure or Acupuncture
Acupuncture is a natural treatment known to effectively relieve nausea and vomiting. Some studies also show that it can help relax the tight muscles to allow proper flow of energy. This will restore the balance of the mind and the body.
For people who are scared of needles, acupressure can be done. Pressure points are present in the body that helps reduce pain and discomfort. The specific pressure point to relieve nausea is P-6.
3. Practice Controlled Deep Breathing
Controlled deep breathing is a fast relief for nausea. This safe and effective technique has a close proximity to the respiratory center and vomiting center in the brain.
Deep breathing will make the brain very busy in processing other things other than the thoughts of nausea.
- In a relaxed spot, take few normal breaths prior to taking a deep breath
- Inhale through the nose with the tummy and chest slowly rising in order to fill enough air
- Exhale through the mouth for a fast relief of nausea
Change Diet Plans and Techniques
Change the diet plans and choice of foods. Never skip meals and eat in small amounts. Eat bananas, rice, apple, and toast.
Avoid foods that are irritating to the stomach such as citrus and greasy foods. If possible, stay away from places with smelly-odor as it has a higher chance of inducing nausea.
Drink Plenty of Liquids
Always stay hydrated as this will make one feel better. Drinking water helps relieve nausea.
Studies also revealed that carbonated beverages such as soft drinks can work better during the feeling of uneasiness because it can lower the stomach’s acidity.
These beverages also contain phosphoric acid which is an ingredient of over the counter nausea drugs.
Use Essential Oils
Essential oils are an effective remedy to nausea. Studies reveal that this inexpensive remedy can help reduce nausea and vomiting. Some of the suggested essential oils include lemon oil, ginger oil, peppermint oil, and lavender oil.
- Drops of essential oil are placed in a tissue or in a clean cloth
- Simply inhale the cloth for an instant relief
- One can also use a diffuser to disperse the
The feeling of nausea during ovulation may be a normal reaction of the body towards the changes that occur. Home remedies for nausea relief are available for an effective and immediate relief.
However, if the condition worsens after trying these remedies, seeking help from doctors is highly recommended. Never attempt to take drugs without consulting medical help as this may result in additional complications and problems.