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Does Jacking Off Cause Acne? Learn the Truth About It

A lot has been said about masturbation, some good, some bad, and some can be outrageous. Perhaps you heard about how masturbation could make you blind or how it could affect your fertility.

One of the most common myths is that jacking off cause acne.

The Truth Behind the Masturbation and Acne Connection

First, you should know that masturbation equals acne phenomenon affects men

Second, there is limited to no specific study or scientific evidence that links masturbation and acne.
Lastly, the relationship between the two concepts is based on what the elders are saying thousands of years ago to prevent younger ones from masturbating or engaging in pre-marital sex.

Several studies will tell you that arousal could cause increase in your hormone levels. Apparently, one of the most common culprits for acne is hormonal imbalance; hence the formation of acne.

Still, these changes in your hormonal levels during arousal and o-r-g-a-s-m return to baseline in a few minutes.

This simply means that the hormonal imbalance happening while you are “in the mood” is short enough to produce an effect that triggers acne.​

Why Is Masturbation Linked with Acne?

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If acne and masturbation are not closely related, then why are they always paired together?

The truth is experts are still lost in this subject matter. Nonetheless, they are looking into two possible connections aside from the possibility that acne runs in the family.


It is true that people with high androgen levels experience severe acne symptoms.

This is because, regardless of your gender, androgens over-stimulate your oil glands and alter the development of your skin cells, thereby affecting the hair follicles in your skin as well.

Based on a study, long term and abusive masturbation may lead to acne due to pathological means, specifically imbalance of your androgen hormones.

When your androgen hormones are on a high, your sebaceous glands produce more sebum, which stimulates bacterial growth ideal for acne.

Consequently, higher androgen levels lead to higher sex drive. This could be the reason why people who have more active sex life or mas-tur-bate regularly are often plagued with acne.


Apart from your hormones, there is another theory that could explain the connection between acne and masturbation.

Apparently, when you eja-cu-late, several nutrients are lost from your body. This is because se-men is composed of nutrients like zinc, B vitamins, selenium, vitamin E, calcium, and magnesium. Zinc, in particular, keeps your skin healthy and the lack of it could lead to formation of acne.

Nevertheless, not many experts subscribe to this theory since masturbation doesn’t necessarily equate to losing vitamins and other essential nutrients in your body.

What’s the Bottom Line?

In other words, acne is often a result of imbalance of chemicals and hormones in your body. Do the changes in your hormonal levels during masturbation enough to trigger acne?

The truth is it depends. Every person is different and your body’s reaction to masturbation might be different from others. In case you noticed pimples popping on your face, here’s what you can do:​

  • Wash your face twice a day with water and gentle cleanser. Consider a cleanser with salicylic acid like Neutrogena Men Skin Clearing Acne Wash.
  • Avoid touching, picking, and popping your pimples
  • Reduce your stress levels
  • Exfoliate twice a week to prevent buildup of dirt, excess oil, and bacteria on your face. You can try Baxter of California Facial Scrub for deep cleaning.

If you want to find out more about Shampoo for Scalp Acne to Help You Get Your Best Hair, spend some time to read this article

If you want to know whether you are prone to acne when masturbating, then it is best to pay attention to the effects in your body. If acne happens, consider minimizing your “alone time” and seek professional help to manage this condition.​

How about you? Do you get acne after jacking off? Share what you do about it in the comments section.​

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