Intermittent Fasting for Women Over 50: A Path to Hormonal Balance, Weight Management, and Menopause Relief
As women reach their 50s, a cascade of hormonal and metabolic changes begins. With menopause on the horizon or already underway, the body experiences significant shifts impacting weight, energy levels, and overall well-being. Intermittent fasting (IF) has emerged as a potential dietary strategy for women over 50, offering benefits ranging from hormonal balance and weight … Read more