Selecting the Best Basal Thermometer for Your Health
A basal thermometer is a helpful tool that any woman should have for trying to conceive or just monitoring your cycle. This thermometer can help you determine when you are ovulating to increase your chances of conceiving.
It is important to have a basal thermometer that is very accurate, because just a percentage point difference in the reading can indicate whether or not you are ovulating.
In this article, we’ll cover how to choose the best basal thermometer and everything you should know, as well as review the best basal thermometers on the market.
What is a Basal Thermometer and How Do I Use It?
Your basal body temperature is the lowest body temperature you attain during sleep or relaxation periods. This temperature is controlled by your hormones (as well as some other factors), and it can be indicative of whether or not you are ovulating.
A basal thermometer takes your basal body temperature. You can take your basal body temperature either orally or vaginally.
- Your vaginal temperature tends to be more accurate when it comes to monitoring your cycle, but you can still get good results by taking your temperature orally.
When using a basal thermometer to monitor your cycle, you should get into the habit of taking your temperature right before you get out of bed in the morning.
- This is when your basal body temperature is most accurate
Any activity, even just walking to the bathroom, can raise your basal body temperature and reduce the accuracy of the reading. You’ll need to take your temperature every day to get a consistent reading.
Your temperature will be roughly the same every day when you are not ovulating, but when you are ovulating, you will notice an increase of .4 to .6 in your basal body temperature.
This means that you are ovulating and that it is an ideal time to try to conceive
Over several cycles, you’ll learn what is normal for your body, and you’ll be able to get the most accurate results.
Generally, your body will have a basal temperature of around 96 to 98 percent during the first two weeks of your cycle, before ovulation occurs.
The change in body temperature happens just before you will start to ovulate. Everyone’s body changes are different, which is why it is is important for you to continually monitor your own changes to learn what is normal.
In addition to using this strategy to conceive, some women use it as a backup form of birth control. However, it is not as effective for birth control as other methods, so it’s still ideal to use condoms if you are trying to prevent pregnancy.
Many women find that they feel more empowered and in touch with their bodies when monitoring their cycles.
What Should I Look For in a Basal Thermometer?
There are several things you should look for in a basal thermometer.
Best Basal Thermometers
While there isn’t necessarily one basal thermometer that is perfect for everyone, there are some that are more effective than others. Here are our reviews of some of the best basal thermometers on the market.
1. iProven Clinical Basal Thermometer
This thermometer is extremely accurate, and it is designed to capture changes in your body temperature to up to a hundredth of a degree.
It takes up to a full minute to capture your temperature, but the longer measurement time actually gives better results.
In fact, it is so accurate that it can be used orally and will provide similar accuracy to a vaginal measurement.
The design of the thermometer is very ergonomic and easy to hold. To start the temperature measurement, you will press a button at the end of the thermometer, and it will beep when it is done recording.
The display is large, with numbers that are clear and easy to read. You can switch the measurement between Fahrenheit and Celsius depending on your preferences.
The temperature also remains on the display until you manually turn it off, so you can take the time to record your temperature. It is very durable and comes in a plastic case for storage.
The only downside is that it can be a little difficult to see what you are doing if your bedroom is dark, because there is no backlight
2. QQCute Dual Mode Forehead and Ear Digital Thermometer
This clinical grade thermometer may not be designed specifically for basal body temperature, but it can be used for this because of the high quality.
It is also just a good tool to have around the house for measuring fevers. The thermometer can be used on either the forehead or in the ear.
It takes the temperature very quickly with just the push of a button (although you should leave the thermometer in your ear for at least 30 seconds to get the most accurate reading).
It has a backlit display, which is very helpful when you are taking your temperature first thing in the morning. It also stores a total of 20 readings, which is ideal for anyone charting their basal body temperature.
The downside to this product is that it may not be as accurate as other thermometers that are designed specifically for basal body temperature, because you are taking the temperature in the ear instead of the mouth.
3. AccuMed Infrared Medical Thermometer
This medical thermometer has a very unique technology that takes your temperature using infrared light, so you don’t actually have to make contact with your body.
To capture the temperature, all you need to do is point the thermometer towards your forehead and press the button.
The display is backlit, and the thermometer also reads the temperature out orally, so you won’t struggle to see the temperature in a dark room. It also stores up to 32 previous readings to make tracking easy.
Since it is not designed specifically for basal body temperature, it may not be as accurate as other models, but it is still clinical grade and very accurate. It is easy to use and hold, and it also is very durable and will last a long time.
4. Wink by Kindara Fertility Thermometer
This fertility thermometer is very unique because it is integrated with its own tracking app, which makes it even easier to accurately determine when you are ovulating.
The thermometer itself is small and has a soft exterior, so it is comfortable to use. It has a lit display that makes it easy to see the temperature. It vibrates when the temperature has been accurately captured instead of a jarring beep.
It uses Bluetooth to automatically sync the temperatures to your phone, so you’ll never have to worry about missing a day’s recording. You can see the temperatures in both Celsius and Fahrenheit.
The Kindara app is also very useful for anyone concerned with fertility. You can use the app to connect with other women who are tracking their cycles and get advice and information from the community.
The downside is that this may be a bit confusing for those who are new to charting their cycles, as it does not come with instructions and the design is different from your typical thermometer.
5. Femometer Women’s Gift Ovulation Kit
This is another thermometer that comes with an app to make tracking your cycle easier. It works quickly to track your temperature, and then it works with the app to automatically identify when you are most fertile.
It has a very sleek and durable design, and it turns on and off when you remove the cap, so you don’t have to worry about pressing any buttons. It also comes in several different fashionable colors to choose from.
The app can set alarms for you to track your temperature at the same time every day, and the thermometer itself beeps when your temperature has been accurately captured.
All of these thermometers provide an easy way to track your cycle and plan for pregnancy.
Out of the ones we reviewed, we like the Wink by Kindara because of its unique and effective design, as well as the ability to sync to the app. It also stands out because you can communicate with other women who are tracking their cycles.
For anyone who needs to plan for pregnancy, a high quality basal thermometer is an essential investment. It reduces the guesswork involved in planning and will increase your chances of having a happy pregnancy more quickly.