Do you need to improve your health and lifestyle? Do you want to try multivitamins but aren’t sure about what they can give you? Saddle up and get ready to receive the answers to your questions.
In the globe, two billion people or 30% of the earth’s population are anemic. A leading cause is iron deficiency. Iron deficiency is only one of the many nutrient deficiencies that plague us today.
Many other nutrient deficiencies, like vitamin B and calcium deficiencies, affect us today. It is where multivitamins enter the scene. Keep reading to learn the benefits of multivitamin supplements.
1. They’re Great for Pregnant Women
When a woman is pregnant, her body directs all her nutrients to the development of her baby. It’s a natural part of the process to ensure that the developing baby grows stays healthy and strong. Often, this results in a micronutrient deficiency in her body.
Add to that the morning sickness or vomiting during the first trimester. Vomiting forces out the food from which her body collects the minerals and nutrients she needs. This is why women need to take prenatal vitamins their doctors prescribe to them.
If you’re pregnant, taking multivitamins can help you recover the nutrients you’re giving to the baby. They can fill in for the nutrient gaps that prenatal vitamins don’t cover. Avoid taking supplements for vitamins A and E, especially since too much of them can harm the baby.
Not all women’s vitamin benefits apply to pregnant women. Nutrients that you need more of during pregnancy are protein, folate, iodine, and iron. This means you’ll need probiotics, choline, vitamin D, and iron supplements.
Should women take vitamins if they’re pregnant or breastfeeding? Remember to ask your doctor about which vitamins are safe for you during this time.
2. Vitamin Supplements Fill the Nutrient Gaps in Older Adults
Senior citizens are some of the biggest consumers of multivitamins, like calcium. They find it harder to exercise or access healthy foods, especially when they’re costly. Thus, they take multivitamins to help boost their health.
Some elderly people can’t leave their homes because they’re bed-ridden. This means that they can’t get vitamin D from moderate sun exposure, which is 10-15 minutes a day. They know that one of the multivitamin benefits is that it can fill this lack of vitamin D nutrients.
Another common problem with aging adults is poor eyesight. Age-related macular degeneration (AMD) is often a result of poor diet choices and lifestyle. If you want to promote your eye health, you need to make changes in these areas and take eye vitamins.
Some of the best vitamins that help boost eye health include:
- Vitamin C
- Vitamin E
- Zinc (zinc oxide)
- Copper (cupric oxide)
- Lutein
- Zeaxanthin
The best way to get these vitamins is to eat fruits and vegetables, of course. If you don’t have access to these sources, look for multivitamins that have these. Also, consider ones with phytochemical antioxidants and omega-3 essential fatty acids.
3. Multivitamins Give Vegans and Vegetarians the Nutrients They Need
Not everyone can survive on a diet that contains meat or animal produce. This is when they go vegan. Plant-based diets can help you slim down and help the environment. You also avoid the risks of health concerns like heart attack, stroke, and more.
Yet, following a meatless diet causes vitamin deficiencies. Multivitamins can give you the vitamins you’re missing out on by having a meat-free diet. These vitamins include iron, calcium, and vitamin B12.
Women in particular are more affected by deficiency because of periods or pregnancy. If you are a vegan and a woman, make sure you take the right multivitamins. Click to find out more about vitamins for female vegans.
This idea also applies to vegetarians. If you must follow a meat-free diet because of principle or health reasons, then you have to do it right. Plan your diet well and make sure you get all the nutrients you need from it or supplements.
4. You Get Healthier Hair and Skin
Is your hair or skin dry and lacking luster? Do you want to improve your skin and hair health without buying fancy hair vitamins or expensive lotions? With multivitamins, you can hit two birds with one stone.
For your hair, look for supplements that have vitamin C, vitamin B3, and other nutrients. If you want to improve your skin, look for supplements that contain vitamin D, C, E, and K.
Consuming multivitamins is a good alternative if you don’t want to apply products to your hair or skin. You don’t only get the benefits of multivitamin supplements for your health. Your hair and skin also receive these gains.
Like the loss of energy and stress, imbalances can cause problems with your hair or skin health. However, make sure that you get the right kind of multivitamins. Look for quality vitamins that come from dependable sellers and manufacturers.
5. You Have Increased Overall Wellness
For the final entry in our list of the benefits of multivitamin consumption, you boost your wellness. You won’t only be better, but you’ll also feel better.
In part, this comes from the vitamin B family that most multivitamins contain. Vitamin B can help reduce your stress levels. In particular, vitamin B12 helps transform the food you eat into energy.
Also, a study found that low vitamin D can put you at risk of respiratory tract infections, like COVID-19. Most multivitamin supplements contain vitamin D taken from oily fish, spinach, and red meat. Taking vitamin supplements is a good way to fill vitamin D gaps, especially if you don’t see the sun often.
When you’re buying multivitamins and supplements, look for natural ones. Consider multivitamins made without fillers, additives, artificial colors. You’d also want to pick vitamins that your body will absorb without trouble.
Enjoy the Benefits of Multivitamin Supplements
That ends our guide on the five most important benefits of multivitamin supplements. Now, you’re armed with valuable knowledge on getting the right multivitamins. Again, remember that if you have doubts, ask your doctor to be sure.
If you want to live a healthy lifestyle, don’t rely on multivitamins and supplements only. Practice healthy living by getting enough rest, following a healthy diet, and exercising.
Do you want to learn more about how to improve your health further? Check out our other guides now for more posts on how to stay healthy.