It’s natural for your skin to lose freshness after a hectic time at work or due to other stress. Now that most people have started to work remotely, it is becoming common for work-life balance to suffer, and many are burning the candle at both ends. Physical stress can cause significant damage to your skin health, and your overall physical health in general.
Usually, people cover their dull and dry skin with a concealer and some beauty creams hide those bags under the eyes and a tired-looking face. However, that’s not a long-term solution to your skin issues.
In this post, we’ll cover more effective and permanent ways to rejuvenate a tired-looking face.
1. Take Your Beauty Sleep
Sleep isn’t only important for your health, but a good night’s sleep is a must for your skin. It is the only way to detoxify your skin, promote the growth of collagen, and retain a fresh look. For adults, 7-9 hours of sleep will suffice, but many people struggle to get enough sleep, or sleep that is high-quality.
To help improve your quality of sleep, try to spend a few hours relaxing before going to bed. You need to quit your habit of scrolling through Instagram, watching YouTube videos, and chatting before bedtime.
One easy tip for a good night’s sleep is a relaxing hot shower at night. You could also try some meditation and basic exercise – whatever helps you sleep!
2. Green Tea
There’s a reason why people drink caffeinated beverages to stay up late. Coffee and tea can keep you awake for hours. However, this can not only play havoc with your sleep and contribute to tired-looking skin, but it also dehydrates your body.
Green tea, on the other hand, has many skin-boosting properties. First of all, it is rich in antioxidants. You can count on green tea for rejuvenating and hydrating your skin. It works as a toner. Additionally, green tea is good for your metabolism and overall health. You can pick any popular brands on green tea products which doesn’t have added flavours or sweetening ingredients.
3. Stay Hydrated
We all have heard about the impact of water on our body and cognitive health. Your skin also needs an adequate amount of water every day. One common reason why people get fine lines and wrinkles at a young age is dehydration. Dehydrated skin tends to lose elasticity. The skin around your eyes will look puffy if you don’t drink enough water.
If you struggle to keep hydrated, use a moisturiser that can hydrate your skin. That’s the least you can do to rejuvenate your skin. Make sure you have a water bottle handy round the clock. Best way is to keep a remainder about drinking water on your smartphone.
4. Exfoliate
Exfoliation is a simple and effective way to rejuvenate your skin. The issue is it doesn’t work on every skin type, especially the sensitive skin. You can try natural exfoliators to moisturise and hydrate your skin. The best time to exfoliate your skin is early morning. You can prepare a natural exfoliator or buy a high-quality exfoliating cream online.
Exfoliation can help brighten your skin complexion by clearing harmful toxins and dead skin cells. It boosts the production of collagen and eliminates clogged pores. No need to practice it daily. Using the exfoliator once or twice a week will be enough.
Oily skin types should exfoliate more often than other skin types. If you have oily skin, it is recommended that you use exfoliate around twice a week, rather than a maximum once per week for dry or combination skin. This will help to de-clog and clean out your pores, however make sure you choose a gentle skin that will not irritate or dry out your skin.
5. Invest in Skin Massage
A regular massage with natural skincare products does wonders for your skin. It is all you need to get rid of the dull and tired-looking face. Wash your skin with lukewarm water to make it ready for a gentle massage.
You don’t necessarily have to spend hundreds of dollars on expensive skin products. Neither do you need to book an appointment for the spa. You can DIY your own face massage at home. Simply grab some coconut or argan oil and apply it to your skin and massage in a circular motion.
6. Eat Healthy and Nutritious Food
Just like your immune system, your skin needs a healthy balance of vitamins and essential nutrients. You are what you eat. The same goes for your skin. Your skin gets most of the basic nutrients from your diet. For fresh and young-looking skin, you need to remove sugary and salty foods from your diet.
Lots of fruits and veggies will give your skin the vitamins it needs and keep it looking fresh. Fruit juice and vegetable soups are some quick and easy ways to achieve healthy, glowing skin.
7. Use a Concealer
Let’s say you are running late for work. You have no time for exfoliation or skin massage. Concealer can be your last resort to rejuvenate your skin. Apply concealer to hide those eye bags and a dull face. You could also use other makeup products to get a fresh and clean skin. Mascara, eyeliner, concealer, and a dark lipstick shade are some of your go-to makeup solutions for tired-looking skin. Just don’t go overboard with makeup.
Tip: Make sure you clean your makeup brushes regularly. The dirt accumulated on those brushes can cause clogged pores and breakouts.
From skin massage and exfoliation to plenty of water, you can try these tips for rejuvenating your skin after restless nights. So, why wait? Follow these tips and say goodbye to those puffy eyes, clogged pores, and dull skin!
Conclusion
The most important lesson to here is not to treat any skin issue lightly. Even seemingly simple issues could have severe or long-lasting effects. Unattended skin problems can result in discomfort to serious infections or even complications such as skin cancer.